Healthy Snacks
We are noticing many children are bringing cookies or sugar snacks instead of healthy snacks to school. We have been talking to those children that are not bringing in healthy snacks, and encouraging them to choose a healthy item to bring to school.
Great snack ideas are:
Children need to be able to refuel throughout the day to maintain energy and focus on academics, and that's where snacking comes in. It's crucial these snacks be health-conscious, as studies show that in states where laws require schools to sell only snacks that meet certain nutrition requirements children gain less weight as they get older. Children may also need to fill in certain nutrient gaps left by meals. Healthy snacks also boost energy, while sugary treats and other junk food can lead to a quick crash and overeating at the next meal.
Finally, please make sure your child is able to open his/her snack! We are finding that many children cannot open their fruit cup, yogurt, or peel their orange or banana.
We are noticing many children are bringing cookies or sugar snacks instead of healthy snacks to school. We have been talking to those children that are not bringing in healthy snacks, and encouraging them to choose a healthy item to bring to school.
Great snack ideas are:
- Fresh fruit
- Vegetables
- Healthy whole grains (whole grain breakfast cereal, crackers, rice cakes, pita bread, or pretzels)
- Low-fat dairy products (yogurt or low fat cheese)
Children need to be able to refuel throughout the day to maintain energy and focus on academics, and that's where snacking comes in. It's crucial these snacks be health-conscious, as studies show that in states where laws require schools to sell only snacks that meet certain nutrition requirements children gain less weight as they get older. Children may also need to fill in certain nutrient gaps left by meals. Healthy snacks also boost energy, while sugary treats and other junk food can lead to a quick crash and overeating at the next meal.
Finally, please make sure your child is able to open his/her snack! We are finding that many children cannot open their fruit cup, yogurt, or peel their orange or banana.